Pierre, routinely offers modifications so viewers can make the exercises as challenging or beginner-friendly as they want them to be. Plus, a bonus DVD offers instruction on stretching and injury prevention, so you can rest assured knowing you’re taking care of yourself in more ways than one.įans love that the program is tailored to both beginners and experts. The challenge offers both up-tempo circuit training and lower-tempo toning workouts, making it a great pick for those interested in a combination of cardio and strength.
With your purchase, you get access to 10 workouts, which alternately target your upper body, lower body, core, and full body. The 90-day challenge will demand that you show up day after day for a full three months, forcing you to build a habit the way a personal trainer might in-person. If you’re looking for a workout regimen that’s both challenging and efficient, you’ve found it in XTrainFit’s Circuit Burnout 90.
